Solid Upper Body Sculpting, If you don't have a kettlebell you can use a dumbbell!
❤️ Love the workouts and want to say thanks?
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⭐️ The Mat I use: https://miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ

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⭐️ I am using a 10KG and 6KG KB for reference - use the weight that is suitable for your level of fitness/strength.

Outfit Details: Contour scrunch leggings and crop in violet from Premier Fitness (CODE: ROXIE for Discount)

Really IMPORTANT to warm up:
👉https://youtu.be/o6zeZfH9wvA

To Make this a full body workout:
👉 30 Mins Lower Body Kettlebell: https://youtu.be/RRRJjoRvl3U
👉 20 Mins Lower Body Kettlebell: https://youtu.be/VfOg1GJ7uoI
👉 15 Mins Lower Body KNEE FRIENDLY Kettlebell: https://youtu.be/NSZoejSkpkE
👉 20 Mins Glutes Kettlebell: https://youtu.be/ulawey33F5A
👉 20 Mins Mini Band: https://youtu.be/TD_9fgP9rvI

Suggested Workouts for you after:
👉 10 Mins KB Glute Bridge Workout: https://youtu.be/orZcjc0XJMI
👉 10 Mins KB ABS: https://youtu.be/sUYRKIVYZ0s
👉 10 Mins Intense ABS: https://youtu.be/jeMg0nrVCWc
👉 Cool Down and Stretch - https://youtu.be/-CnWU5DDRHk

🎵 Where I download my Music ​*Try it FREE for 30 days*
https://www.epidemicsound.com/referral/k0zy1y/

Thanks for watching!

Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkout #homeworkout #kettlebells