What is meditation exactly?
It's a practice that's been passed down for an extremely long time.
There must be a reason why people continue to practice it!

Reading is like taking a supplement for your mind
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Sources:

Increases immune function
http://journals.lww.com/psychosomatic...
Decreases Pain
http://www.ncbi.nlm.nih.gov/pmc/artic...
Decreases Inflammation at the Cellular Level
http://www.sciencedirect.com/science/...
Increases Positive Emotion
http://journals.lww.com/psychosomatic...
Decreases Depression
http://link.springer.com/article/10.1...
Decreases Anxiety
http://online.liebertpub.com/doi/abs/...
Decreases Stress
http://psycnet.apa.org/journals/str/1...
Increases social connection & emotional intelligence
http://psycnet.apa.org/psycinfo/2008-...
more compassionate
http://ccare.stanford.edu/article/enh...
feel less lonely
http://www.sciencedirect.com/science/...
Improves ability to regulate your emotions
http://ccare.stanford.edu/article/jaz...
Increases focus & attention
http://link.springer.com/article/10.3...