This week I talk about one of the most important of all biological reflexes...breath. Specifically, abdominal breath.

I share my experiences and thoughts on Hara.

Hara is the Japanese word referencing "the belly," specifically the lower abdomen - literally referred to as the "abdominal heart."

This presentation is about the restoration of Hara. An inarguable pre-cursor to a balanced, fearless, and centred individual constitution.

Look out for the free instructional e-book coming out shortly, with instructional exercises on how you can reinstate Hara in your own physiology.

00:00 Introduction Edit
04:55 Americanitis and the Meiji Restoration
09:07 Dr. Futaki and Abdominal malaise
11:45 The West in an Abstraction Daze?
14:20 Too Much Reason
16:48 Going Deeper

As always, appreciate your viewership.

For blog writings and other links:

https://sofcast.podcastpage.io

#hara #meditation #breath #abdominalbreathing #restoration