45 min Indoor Cycling Class: Themed: HOUSE+HIP HOP: Home or Gym |
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45mins of sweaty goodness. Grown folks language! Not for the faint of heart or children! Choreography included!
BIKE Stages SC2: https://www.stagesindoorcycling.com/ Other bike and shoe recommendations: https://youtu.be/4NgnIlNSKyY FOLLOW ME for Live Classes and Inspiration www.kristinagirod.com IG: @thekristinagirod GET THIS PLAYLIST Spotify: https://open.spotify.com/playlist/4fy8LSmaRIvIyxZ0Ertodz?si=cKfLXb5XSUSCJeIpOZcnZA |