If you want to carry on riding and progressing as you get older then you are going to need to start looking after yourself. This video will help you make better decisions whilst avoiding the common pitfalls.

You can watch part 1 from summer 2020, here:
https://www.youtube.com/watch?v=jg486sbtisg&t=1081s

Join The Over 40s MTB Programme Today.
The no.1 training programme for mid-life riders. Simple, effective and kind to your body. As used by hundreds of riders like you from across the world.
https://thestrengthfactory.uk/programmes/the-over-40s-mtb-programme/

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