Participate in Chan meditation events and learn about our long (5-day and 7-day) in-person meditation retreats. Subscribe to learn more or visit our list of offerings at https://www.TallahasseeChan.org/events.

"Form is not other than emptiness and emptiness not other than form."
The Heart Sutra

“The whole Buddhist project is about building new relationships with the world.” Guo Gu

This video is a continuation of a series of commentaries by Guo Gu on "The Heart Sutra", one of the shortest Mahayana scriptures that expound the core message of Buddhism. The Heart Sutra is also one of the most important scriptures in the Chan/Zen tradition. The series will continue every first Monday of each month throughout 2024. Each talk will be independent, but we encourage you and your friends to attend all sessions. During these Monday sits, we will begin with a short period of meditation followed by the Dharma talk. There will be opportunity to ask questions and to socialize a bit after the talk.

More information can be found at: https://tallahasseechan.org/heart-sutra
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Join the Tallahassee Chan Center online for live meditations and discussion Monday through Thursday, at 7:30 PM EST. Learn more at https://tallahasseechan.org/events/.

For a 30-minute guided sitting meditation by Guo Gu, watch this video: https://www.youtube.com/watch?v=T3P1zSdspNI&t=0s Guided Sitting Meditation, Guo Gu

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