Music and video created by one who believe Music can help to enhance a better quality sleep, for those who NEED to enhance their sleep!

Listening to the correct type of music has an effect on the parasympathetic nervous system, which helps our body relax after a long tired day and prepare for a good sleep. Those who listen to relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, try out yourself to see the greatest improvement in your sleep quality.

It’s not your imagination, when you feel calmer when listening to the correct type of good music, music has the power to slow your heart rate and breathing, lower your blood pressure, and it may even trigger your muscles to relax. These biological changes mirror some of the same changes that your body undergoes when you’re falling asleep, making music the perfect preparation for restorative slumber.

You will not regret once you integrate music into your bedtime routine, t is the perfect habit to form. The positive sleep effects can build over time, as listening to your relaxing sleep soundtrack becomes a habit that cues your body to prepare for shuteye.

Please "LIKE" and "SHARE" if you care for your family and friends, this is definitely the best habit for them to have, listening to my music before bed.

Please "SUBSCRIBE" if you like my music and support me to create more for you and your LOVE ONES!

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