This Brain Exercise Will FRY Your Mind And Then Set It Free |
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The ultimate brain exercise should help you experience a new state of consciousness.
In fact, it would help expose not only the nature of your thoughts. It would help you experience the "field" of consciousness into which your thoughts appear. And when done correctly, it will help you experience lasting mental peace and focus because you can control your thoughts on demand. I'm talking about literally accessing a state of "no mind" whenever you want it. Dive in 1:05 The Promise of Peace 1:41 The Origin of Number Skipping 1:54 How I Almost Missed this POWERFUL Exercise 2:18 Number Skipping Defined 2:33 Number Suppression Defined 3:05 The REAL Problem 3:20 The Dials of Thought 3:33 "Skipping Refined" 3:52: Why This Exercise Is SO Hard 4:09 The Representation Problem 4:47 Number Skipping Simplified 5:07 What is the Goal? 5:26 Negating the Body 5:53 The Matrix? 6:34 The Spartacus Problem 7:25 Seeing How and Where Thoughts are Formed 7:55 Warning! 8:35 A Resource if You Need it 9:39 EpochΓ© 10:03 Ataraxia 10:25 Edmund Husserl and Phenomenology 10:46 Defining Things that Appear in Reality with an EpochΓ© Exercise 11:15 Reduce Judgement 11:52 Material Differentiation 12:05 Eidetic Reduction Exercise 12:20 Identifying the Mental Object 12:54 Mental Binaries 13:27 Experiencing Thought Itself 14:05 The Ultimate Science 14:34 How to Practice Number Skipping 14:55 Using the Breath 15:06 Using Mental Markers 15:36 Practicing Non-Representation 15:54 Experiencing the Space of Representation 16:30 Close Your Eyes and Use the Shapes of Numbers 16:41 An Easier Starter Exercise 17:03 Manual Skipping 18:14 Compare and Contrast 18:49 Mind Map Variation 19:09 Mind Map Example 20:17 Unnumbering the Mind Map 21:13 1-100 Variations 22:07 Variation Design Fries Your Mind! 22:36 The Directionality of Representation 23:05 The Mature Response to Unwanted Thoughts 23:25 The Alphabet Variation 24:04 Backwards Alphabet Skipping 24:24 Forwards Alphabet Skipping 24:52 Beginning/End Variation 25:30 The Atomic Variation 27:32 Figural Memory 28:06 Language Learning Benefits 28:34 A Simple Structure for the Atomic Exercise 29:04 An Incredible Tool for Onboarding with this kind of Brain Exercise 29:33 Associate Numbers with Consonants 30:17 The Primacy Effect 30:57 Use Numbers to Create Words 31:08 Example with Seat Numbers 31:39 Not Too Proud to Admit This! 32:00 00-99 PAO 32:22 PAO Example 33:05 Why the Major "Feeds" You Images 33:23 Pulling it All Together 33:58 The Bruce Lee Proposition 34:03 Nelson Dellis on "No Mind" Benefits 35:17 Mind Blown! 35:58 Alternative to the Major 36:41 Pi Skipping? --- Additional Resources --- The Dominic System vs. the Major System https://www.youtube.com/watch?v=vEATw9J-ppE Nelson Dellis' Review of The Victorious Mind https://youtu.be/Bhl1-vgQ1Nk?t=706 Gary Weber's YouTube Channel https://www.youtube.com/c/GaryWeber Brain Exercise: The Field https://youtu.be/eRFNXZxjGEU Brain Exercise: The Painting https://youtu.be/uJbRKxDEHJE 3 Neurobics Brain Exercises That Improve Mood and Memory https://youtu.be/2MlDePoXWuY 4 Brain Exercises to Improve Memory https://youtu.be/qaiF3DL-ens β€οΈ If you find my content helpful, join this channel to get access to perks: https://www.youtube.com/channel/UCdIwC3d4CRjrrQdaqZaNBpA/join π Subscribe to this channel for more memory improvement and Memory Palace tips: https://www.youtube.com/channel/UCdIwC3d4CRjrrQdaqZaNBpA π Resources I recommend: π’ The Memory Palace Technique: https://www.youtube.com/watch?v=l5-YrZhudPU Memory Improvement Books: https://www.magneticmemorymethod.com/memory-palace-books/ π¨ Mind Mapping for confidence to use these techniques: https://www.youtube.com/watch?v=BracGhyKS4I π₯ The Truth That Every Successful Learner Needs To Know https://www.youtube.com/watch?v=7aSIaqhsqio π£οΈ My TEDx Talk: https://www.youtube.com/watch?v=kvtYjdriSpM β Recommended playlists: The Art of Memory: https://www.youtube.com/watch?v=k3GGcO5Cx3I&list=PLkZ2FGJhR5R9njWtWwRrkZKaq8j7OjDL3 How to Become Fluent in a Language: https://www.youtube.com/watch?v=I2TOary2yQQ&list=PLkZ2FGJhR5R-tGGaDkT0w8oDDMoPj0Kt1 How to Study Effectively: https://www.youtube.com/watch?v=8nr0HkOn9m4&list=PLkZ2FGJhR5R8OR3Qofo3XLX3iVeqPZdO2 Focus Your Mind: https://www.youtube.com/watch?v=Y-zTkA8MW2k&list=PLkZ2FGJhR5R9wwdZj_YPSRY_VF12HRLSo Mind Palace Training Secrets: https://www.youtube.com/watch?v=Ms3BQPH0MlM&list=PLkZ2FGJhR5R_mzDp76DZH5n5mG-ni72LC Memory Improvement Books: https://www.magneticmemorymethod.com/memory-palace-books/ π₯ Get my FREE Memory Improvement Kit; https://www.magneticmemorymethod.com/yt β Let's connect: Twitter - @anthonymetivier Insta - magneticmemorygram And of course, get subscribed to this channel and enable notifications so you don't miss any of our community live streams. π If you enjoyed this video on memory training and mnemonic memory techniques, please help others by adding some captions. |