3DMJ Podcast #75: Q&A Session 5 |
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What factors contribute to muscle-loss when dieting? How important is the timing of your carbohydrate intake? What exactly are “leverages”, and how does altering them affect your training?
Picking-up at the end of last week’s episode, Brad, Andrea, and Eric work together to answer the remaining questions. Topics range from: nutrient partitioning, to acceptable exercise substitution frequency, nutritional strategies for bulking, and more. If you found last week’s episode entertaining and informative, you are sure to enjoy today’s episode as well. Join us this week for the final episode of 2017 to increase your nutrition and training knowledge base, and to expand your physique enhancing toolbox! TimeStamps: 2:35- Factors that contribute to muscle-loss when dieting 7:56- Thoughts on John Berardi’s concept of G-Flux 15:16- Nutritional strategies for bulking 23:11- The importance of timing your carbohydrate intake when dieting 31:17- How to determine your starting training volume 32:15- Adjusting your caloric-intake and/or cardio protocol during a deload 38:05- Manipulating your caloric-intake on “longer-days” 42:47- Decreasing calories vs. Increasing cardio, when cutting 44:18- Thoughts on drop-sets 45:42- Substituting exercises in your program 53:24- Closing statements SELECTED LINKS FROM THIS EPISODE: http://www.3dmusclejourney.com/podcast/75/ Nutrition Pyramid (video series) - https://www.youtube.com/watch?v=GAvW6xBZjSk&list=PLec4qvyckuk0XuRmKghO2wlS6_ohr7ORr Training Pyramid (video series) - https://www.youtube.com/watch?v=OWmchPCyDvw&list=PLnPAPdT4m_g_Uxl_puFeUwogGmIRq9XDW 3DMJ Podcast #27: Lagging Body Parts - https://www.youtube.com/watch?v=czgX4DMtaNU 3DMJ Podcast #58: How To Build A Training Program - https://www.youtube.com/watch?v=tuffDdqMlRw 3DMJ Podcast #34: All About Cardio - https://www.youtube.com/watch?v=5lVX0Qa6rBs 3DMJ Case Study Q&A Submission Form - http://3dmusclejourney.com/case-study-app/ The Muscle and Strength Pyramids FAQ & Support Page - https://muscleandstrengthpyramids.com/support/ Case Study Q&A Volume 2: Hypertrophy - http://www.3dmjvault.com/courses/csqa2 Muscle & Strength Pyramid Books: http://muscleandstrengthpyramids.com/ Eric Helms' Research Review: www.3dmusclejourney.com/mass/ SUBMIT YOUR QUESTIONS TO TEAM 3DMJ: http://3dmusclejourney.com/case-study-app/ SIGN UP FOR OUR FREE WEEKLY NEWLETTER: http://3dmusclejourney.com/newsletter/ SUBSCRIBE ON ITUNES: https://itunes.apple.com/us/podcast/3d-muscle-journey-podcast/id1115048476 3DMJ Site: http://www.3dmusclejourney.com/ 3DMJ Facebook: https://www.facebook.com/3DMUSCLEJOUR... 3DMJ Twitter: https://twitter.com/3dmusclejourney 3DMJ Apparel: https://society6.com/3dmj Instagram Profiles---- Team 3DMJ: https://www.instagram.com/team3dmj/ Alberto: https://instagram.com/nunez3dmj/ Andrea: https://instagram.com/av_3dmj/ Brad: https://instagram.com/3dmjcoach/ Eric: https://www.instagram.com/helms3dmj/ Jeff: https://instagram.com/3dmj_godfather/ Equipment/Apparel Sponsor: http://barbell1.com/ |