Grab dumbbells, a mini band (latex or fabric), a mat, and a bench/chair/or stool for this 45 minute lower body and core tri-set workout. For resistance reference, I have a pair of 10, 15, and 25lb DBs. Exercises are grouped together in a tri-set during today's workout. We perform each tri-set twice. The first round we will perform each exercise for 60 seconds (3 minutes of total work time) before taking a 15 second break. The second round we will perform each exercise for only 30 second each (90 seconds of total work) before taking a 15 second break and transitioning to a new tri-set. Adjust the weight as needed during the sets and/or recoveries. Find a pace that feels challenging for you : ) Take additional rest time and/or drop the weight as needed! This is YOUR workout!

Let me know how this workout goes in the comments below : )

Skip to 2:30 to begin workout
Total Workout time: Approx 45 minutes
Total Time with Stretching: Approx 50 minutes

Month 1 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aX-AfPDIj6JSwAbmG-Tmw2L

Month 2 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu

Month 3 30 Day Workout Program: https://youtube.com/playlist?list=PLkdaCg6IG0aUwXWuDjqzQ-Gz3MGHC3_x5

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM



The Workout / 60 sec each / 15 sec rest / 30 sec each / 15 sec rest

Banded Lateral Walks
Banded Monster Walks
Banded Seated Abductions
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DB/Banded Hip Thrusts slow
DB/Banded Hip Thrust with pause
DB/Banded Hip Thrust normal tempo
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DB Step Ups L
BW Toe Taps L
DB Static Lunge L
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DB Step Ups R
BW Toe Taps R
DB Static Lunge R
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DB Bstance RDL L
DB Bstance RDL R
DB Bilateral RDL
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DB Bulgarian Split Squat L
DB Bulgarian Split Squat R
DB Sumo Squat
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BW Copenhagen Plank L
BW Copenhagen Plank R
BW Spiderman Plank
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Banded Clamshell Plank L
Banded ClamShell Plank R
Banded DB Bridge Pulses
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Banded Reverse Crunch
Up and Overs to Abductions
Straight Leg Lift to Abductions


Additional Add-Ons to Compliment this Workout:
Upper Body:
45 Minute Upper Body TriSets: https://youtu.be/Gt4k31S6TIg
Cardio:
25 Minute Cardio Intervals: https://youtu.be/2Vi11HAoaxE
30 Minute Continuous Low Impact Cardio: https://youtu.be/K__63N9jwHA
15 Minute Kickboxing Inspired Cardio: https://youtu.be/3HtluaBmO7E
Stretch:
15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k
15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA
20 Minute Stretch and Flow: https://youtu.be/F0oJOSh3DeQ
30 Minute Yoga Stretch for Sore Muscles: https://youtu.be/FjSHzHoJR2M
35 Minute Full Body Yoga Stretch and Flow Hips/Back: https://youtu.be/jQKz83JfBh8
Abs:
10 Minute Lower Ab Workout: https://youtu.be/lB3M3ONHLvI

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MUSIC:
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