पेट सपाट सिर्फ 7 दिन में / Pet Kam Kaise Kare / Belly Fat Burn🔥/ Motapa



Looking to lose some inches around your waistline and say goodbye to stubborn belly fat? Look no further! Get ready to sweat it out with our 20 -minute abs workout designed to help you tone up and trim down. No need for fancy equipment or complicated moves – just you, your determination, and a bit of floor space.



TIMECODES:

00:01 Introduction
02 : Happy Pose
03 : Ardha padmasana
04 : Hips flexibility stretch
05 : Forward Stretching
06 : Diet Tips

You're doing awesome! you're one step closer to crushing those fitness goals. Remember, every rep counts, so give it your all and let's make those abs proud. Good luck and have fun!❤️💪

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Belly Fat Workout / पेट की चर्बी कम करें 7 दिन में / LOSE BELLY FAT in 7 Days / pet Kam karne ki exercise
LOSE BELLY FAT
पेट की चर्बी कम करें 5 मिनट में

@Monafitnesst



#weightloss #armsworkout #armpitfat #shoulderworkout #yogawithmonafitnesst

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pet kaise Kam kare / Belly Fat workout
https://youtu.be/4vISN2dQ6sA?si=G2IjyO_YjtQxSvRF

standing exercise for burn lower belly fat
https://youtu.be/P6-sfDi59_g?si=NIuVIbtKlmHZrfm2

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🙋‍♀️ CONNECT WITH ME

Hi my name is Mona
my mission is to bring balance and well-being to your lives through Yoga
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.