Noah Lyles dives into his "Hill day" routine. He touches on the mental aspects of training, showcases technical drills and acceleration techniques, and underscores the importance of cooldowns and mindset for peak athletic performance.

0:00 - Introduction to Hill Training Day
Noah Lyles introduces the focus of the episode on hill training in this edition of Grassroots.

0:30 - Breakfast and Nutrition Talk
Discussion about breakfast choices and the importance of protein absorption for athletes.

1:00 - Ice Baths and Recovery
Noah shares his views on the use of ice baths for acute injuries and recovery.

1:30 - Mindset During Tough Workouts
Exploring how to mentally tackle difficult workouts, particularly hill runs.

2:00 - Drill and Warm-Up Routine
A look into Noah's drill and warm-up routine, emphasizing the importance of proper muscle activation.

2:30 - Technical Drills and Their Importance
Insight into specific technical drills and their role in sprinting training.

3:00 - Lateral Movement and Stability
Explaining the importance of lateral movements and stability in sprint training.

3:30 - Managing Overuse and Injury Prevention
Strategies for avoiding overuse injuries and the importance of communication with coaches and medical staff.

4:00 - Hip Mobility and Strength Exercises
Demonstrating exercises focused on hip mobility and strength, essential for sprinters.

4:30 - Sled Drills for Acceleration Work
In-depth look at using sled drills to improve acceleration and sprint mechanics.

5:00 - Continuous Movement During Workouts
Advice on maintaining continuous movement during workouts to prevent lactic acid build-up.

5:30 - Training with a Partner
The dynamics of training with a partner and how it benefits performance.

6:00 - Hill Run Challenges
Documenting the challenge of hill runs and breaking through mental barriers.

6:30 - Cool Down and Recovery
Importance of a proper cool down routine post-workout for recovery.

7:00 - Weight Room Training
Exploring weight training exercises and their translation to track performance.

7:30 - Technical Weightlifting Execution
Detailed look at the execution of weightlifting techniques and their impact on sprinting.

8:00 - Closing Remarks and Training Philosophy
Summarizing the day's training and insights into Noah Lyles' training philosophy.

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Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!

Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.

Lyles Foundation Website
https://lylesfoundation.org/

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