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30 Minute Calorie Burning Elliptical Elixir Workout

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Make some time for yourself today and hop on your elliptical! This 30-minute elliptical elixir with Sunny Trainer Brittany Noelle is the perfect way to mix up your routine and get some great low-impact cardio in. Sunny fam, let’s get this!

30 Minute Calorie Burning Elliptical Elixir Workout
Workout Length: 30 Minutes
Workout Level: Intermediate
Sunny Trainer: Brittany Noelle

WORKOUT DETAILS
πŸ”₯ 0:00 | Intro
πŸ”₯ 0:30 | Quick Guide on How to Use Elliptical

WARMUP
πŸ”₯ 1:05 | Easy Jog

INTERVAL SET 1
πŸ”₯ 2:46 | Set 1: Relaxed Pace
πŸ”₯ 4:00 | Set 1: Fast Pace
πŸ”₯ 4:29 | Set 1: Relaxed Pace
πŸ”₯ 5:29 | Set 1: Fast Pace
πŸ”₯ 6:01 | Set 1: Relaxed Pace
πŸ”₯ 6:58 | Set 1: Fast Pace
πŸ”₯ 7:29 | Set 1: Relaxed Pace
πŸ”₯ 8:29 | Set 1: Fast Pace
πŸ”₯ 8:59 | Set 1: Relaxed Pace
πŸ”₯ 9:59 | Set 1: Fast Pace

INTERVAL SET 2
πŸ”₯ 10:32 | Set 2: Fast + Resistance
πŸ”₯ 11:29 | Set 2: Relaxed + Non-Resistance
πŸ”₯ 12:30 | Set 2: Fast + Non-Resistance
πŸ”₯ 13:31 | Set 2: Fast + Resistance
πŸ”₯ 14:29 | Set 2: Relaxed + Non-Resistance
πŸ”₯ 15:28 | Set 2: Fast + Non-Resistance
πŸ”₯ 16:30 | Set 2: Fast + Resistance
πŸ”₯ 17:28 | Set 2: Relaxed + Non-Resistance
πŸ”₯ 18:29 | Set 2: Fast + Non-Resistance

INTERVAL SET 3
πŸ”₯ 19:29 | Set 3: Fast + Resistance
πŸ”₯ 19:59 | Set 3: Relaxed + Non-Resistance
πŸ”₯ 20:27 | Set 3: Fast + Resistance
πŸ”₯ 21:00 | Set 3: Relaxed + Non-Resistance
πŸ”₯ 21:30 | Set 3: Fast + Resistance
πŸ”₯ 21:58 | Set 3: Relaxed + Non-Resistance
πŸ”₯ 22:30 | Set 3: Fast + Resistance
πŸ”₯ 22:59 | Set 3: Relaxed + Non-Resistance
πŸ”₯ 23:30 | Set 3: Fast + Resistance
πŸ”₯ 23:59 | Set 3: Relaxed + Non-Resistance
πŸ”₯ 24:30 | Set 3: Fast + Resistance

COOLDOWN
πŸ’¨ 24:58 | Cooldown: Easy Jog
πŸ’¨ 27:37 | Cooldown: Quad Stretch

END WORKOUT

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FITNESS EQUIPMENT USED
β–Ί Motorized Elliptical Machine SF-E3875: https://bit.ly/SF_E3875

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