30 Minute Calorie Burning Elliptical Elixir Workout |
|
Make some time for yourself today and hop on your elliptical! This 30-minute elliptical elixir with Sunny Trainer Brittany Noelle is the perfect way to mix up your routine and get some great low-impact cardio in. Sunny fam, letβs get this!
30 Minute Calorie Burning Elliptical Elixir Workout Workout Length: 30 Minutes Workout Level: Intermediate Sunny Trainer: Brittany Noelle WORKOUT DETAILS π₯ 0:00 | Intro π₯ 0:30 | Quick Guide on How to Use Elliptical WARMUP π₯ 1:05 | Easy Jog INTERVAL SET 1 π₯ 2:46 | Set 1: Relaxed Pace π₯ 4:00 | Set 1: Fast Pace π₯ 4:29 | Set 1: Relaxed Pace π₯ 5:29 | Set 1: Fast Pace π₯ 6:01 | Set 1: Relaxed Pace π₯ 6:58 | Set 1: Fast Pace π₯ 7:29 | Set 1: Relaxed Pace π₯ 8:29 | Set 1: Fast Pace π₯ 8:59 | Set 1: Relaxed Pace π₯ 9:59 | Set 1: Fast Pace INTERVAL SET 2 π₯ 10:32 | Set 2: Fast + Resistance π₯ 11:29 | Set 2: Relaxed + Non-Resistance π₯ 12:30 | Set 2: Fast + Non-Resistance π₯ 13:31 | Set 2: Fast + Resistance π₯ 14:29 | Set 2: Relaxed + Non-Resistance π₯ 15:28 | Set 2: Fast + Non-Resistance π₯ 16:30 | Set 2: Fast + Resistance π₯ 17:28 | Set 2: Relaxed + Non-Resistance π₯ 18:29 | Set 2: Fast + Non-Resistance INTERVAL SET 3 π₯ 19:29 | Set 3: Fast + Resistance π₯ 19:59 | Set 3: Relaxed + Non-Resistance π₯ 20:27 | Set 3: Fast + Resistance π₯ 21:00 | Set 3: Relaxed + Non-Resistance π₯ 21:30 | Set 3: Fast + Resistance π₯ 21:58 | Set 3: Relaxed + Non-Resistance π₯ 22:30 | Set 3: Fast + Resistance π₯ 22:59 | Set 3: Relaxed + Non-Resistance π₯ 23:30 | Set 3: Fast + Resistance π₯ 23:59 | Set 3: Relaxed + Non-Resistance π₯ 24:30 | Set 3: Fast + Resistance COOLDOWN π¨ 24:58 | Cooldown: Easy Jog π¨ 27:37 | Cooldown: Quad Stretch END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED βΊ Motorized Elliptical Machine SF-E3875: https://bit.ly/SF_E3875 FREE RESOURCES βΊ Free Workouts: https://sunnyhealthfitness.com/pages/workouts βΊ Articles: https://sunnyhealthfitness.com/pages/articles βΊ Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 FOLLOW US ON SOCIAL βΊ Website: https://sunnyhealthfitness.com βΊ Facebook: http://www.facebook.com/sunnyhealthandfitness βΊ Instagram: http://www.instagram.com/sunnyhealthfitness βΊ Twitter: http://www.twitter.com/sunnyhealthfit βΊ Pinterest: https://www.pinterest.com/sunnyhealthandfitness βΊ TikTok: https://www.tiktok.com/@sunnyhealthfitness -------------------------------------------- #elliptical #workout #hiit #fitness #exercise #weightloss #burnfat #ellipticaltrainer #hiitworkout |