Three easy things you can do if you suffer from Arthritis or RMD -

1. Eat nuts instead of biscuits with chai/ coffee. Mineral rich, important for bone health.

2. Bring back the chutneys. Source of essentials fatty acids, improves satiety, reduces overeating.

3. Include dahi and chaas in your diet. Improves digestion, reduces gas, reduces inflammation.

#arthritis #bones #joints #pain #food #health