What Happens to Your Body When You Run On a Treadmill Every Day |
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In this video, I'll tell you what will happen to your body if you run on a treadmill every day, what are the benefits of a treadmill and how to lose weight using treadmill.
00:00 Run on a treadmill every day 00:09 Treadmill benefits 00:31 Why treadmill running is more beneficial than outside running 01:27 Contraindications to treadmill running 02:13 How to lose weight on a treadmill 03:10 What is the difference between a commercial and home treadmill? |