This training session was from late October when my computer was out of commission. The workout was 5x3 minutes of Oxygen Transport (TR).

Details:

Plan:
10' warm up at ut3/ut2 plus 1' at ut1 then 2-3 x 15 stroke builds at 24/25 spm
4-6 x 3' w/5' rest
110 drag factor
10-20' warm down
target starting split: 1:47/500m

Actual:
1; 1:47.5/500m, 837 meters, 25 spm, 108 drag factor
1; 1:46.6/500m, 844 meters, 25 spm, 110 drag factor
1; 1:45.6/500m, 852 meters, 26 spm, 110 drag factor
1; 1:45.1/500m, 856 meters, 28 spm, 110 drag factor
1; 1:43.9/500m, 866 meters, 30 spm, 110 drag factor

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My name is Travis. Fifteen years ago I was a pretty fast rower, then life happened. Now I'm 38, father to a 3 year old, and starting a new career. I've spent 12 years as a professional rowing coach helping athletes unlock their potential.

A year ago I was 204 lbs and struggling with numerous health issues. Now I'm at 172 lbs and much healthier, but the struggle is real and I'm taking it one day at a time. Target weight is 150 lbs (I'm 5'8") while eating as much as I want, when I want.

Welcome to my journey.

This vlog will chronicle my training and my return to a healthy and fit lifestyle. I hope that by sharing my experience and insights, you may find it easier to achieve success on your own journey. It'll also help keep me accountable :)

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If you want to learn more about the sport, visit my other channel, Rowing Resource:
https://www.youtube.com/channel/UCWfCh1P2b2JlE4ueXOyA1nA

If you're seeking professional coaching or consulting services, I offer both through GTS Rowing:
https://www.gtsrowing.com

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VIDEOS FROM MY TRAINING VLOG:
○ Returning to Training at Age 38 - https://youtu.be/U_1yjsbo3Sk
○ First UT1 Steady State in 7 Years - https://youtu.be/CFZRtsprVgE
○ HR Training Myths - https://youtu.be/DoNzgKDbrok
○ Footwear and Foot Placement on the Indoor Rower - https://youtu.be/1eryiRmSV9w

COACHING/CONSULTING FOR ROWING/INDOOR ROWING:
Website: http://gtsrowing.com
Instagram: http://instagram.com/gtsrowing

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Instagram: http://instagram.com/rowingresource
Facebook: http://facebook.com/rowingresource
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RECOMMENDED PRODUCTS!
Concept2 Indoor Rower - https://amzn.to/3aTHWQQ
Smartphone Holder for the Indoor Rower - https://amzn.to/3d2hA16
ARSE (CorePeform) Seat for the Indoor Rower - http://www.ps-sport.net/rowingresource

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