TONED ARMS AND ABS CIRCUIT - GET SCULPTED ARMS AND ABS AT HOME // If you want sculpted arms and toned abs, then try our latest arms and core workout with weights. This dumbbell workout for arms and abs is a 35 minute home workout that will help to tone your arms and build a strong core.

Make sure you do a thorough warm-up before doing this arms and abs workout. We recommend warming up for between 15-20 minutes before this session but take more time if you need to.

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DISCLAIMER //

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.