Best exercise to lose weight fast/Lose tummy and thigh fat in tamil/ Warmup and stretching included |
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In this 30 min intermediate workout, we will do home based lower body strength training that are aimed to keep you fit and lose excess body weight. These exercises can be done to increase mobility, strength and flexibility of the body. No equipment needed.
#homeexercise #burnfat #getactive #getfit Disclaimer: Please discontinue the exercises and consult your physiotherapist or physician, if you encounter any pain or discomfort. |