♫musicjinni

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

video thumbnail
Join Chris Heria as he shows you the best Home chest workout to achieve real results that you can do anywhere. You don't need any Equipment to do this workout.

GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/SLTkkEfxUqXoAE2n8

Get the Music in the video made by Chris Heria:
https://soundcloud.com/chrisheria

FOLLOW CHRIS HERIA
IG: @chrisheria https://www.instagram.com/chrisheria/
VLOG YT CHANNEL: https://youtube.com/CHRISHERIA

Take your training to the next level with a Heria weight vest:
https://chrisheria.com

Follow THENX on Instagram:
@thenx https://www.instagram.com/thenx/

Join our Events: http://thenx.com/blog/events/
Heria Apparel here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s
DOWNLOAD ANDROID App: https://goo.gl/kcRBpL
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
THENX BLOG: http://thenx.com/blog/

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
https://WWW.THENX.COM

The SECRET to Super Human STRENGTH

6 PACK ABS For Beginners You Can Do Anywhere

Do This Routine Every Morning To Get Shredded

Super Effective Way To Get 6 Pack Abs

How To Do Your First Pull Up | 0-20 Reps

How THENX Started - 2 Million Subs Special | 2018

Best Way To Burn Fat

WHY YOU DON'T HAVE ABS

Benefits of Calisthenics

One Exercise That Will Change Your Life

INSANE BIRTHDAY WORKOUT | 2018

Intense Full Body Workout (NO WEIGHTS NEEDED)

Chris Heria’s Full Day Of Training | Workout Schedule

Push/Pull Weighted Calisthenics Workout (Follow Along)

Calisthenics Leg Workout (Follow Along)

3 Exercises That Hit Every Muscle Without Weights

How To Get a BIGGER BACK | Calisthenics Back Workout

100 Pull Up Back Workout

How To Look More Muscular Fast For Summer From Home

The best chest and abs workout 💪 👌 #fitness home workout

How To Get Fit From Home (No Equipment Needed)

Pull Up Challenge | Can You Beat It?

EXERCISES CHEST AT HOME NO EQUIPMENT NEEDED

5 Best Calisthenics Exercises

Can You Beat My Time? Thenx Challenge

I Did 100 Pull-Ups | Pull-Up Challenge

CHEST AT HOME

6 Moves To MASTER CALISTHENICS

CHEST WORKOUT HOME ROUTINE BODY WEIGHT EXERCISES | ZAMFITNESS

CHRIS HERIA'S 5 MINUTE CHALLENGE | Челлендж Криса Херии 5 минут

Disclaimer DMCA