Get my new 16 week Push Pull Legs Training Program:
▹ http://www.jeffnippard.com/pushpulllegs

Program Highlights:

‣ I am currently running it myself, so you can follow along with me! 🤜🏼
‣ Two separate 8-week training blocks that build on one another
‣ Push/pull/legs split optimized with most up to date science (34 references)
‣ Email customer support
‣ Video links for all exercises
‣ Coaching cues for technique from Jeff
‣ Build strength on squats, bench press and deadlifts
‣ Alternative exercises included
‣ 6 day/week program! Not for beginners!!

I wrote these programs for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. This program is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts.

Over 100 pages packed with info - only $39.99:
▹ http://www.jeffnippard.com/pushpulllegs

🇭🇰

Training seminar in Hong Kong info:
‣ DM @volume.hk gym on Instagram for tickets
‣ Oct. 21st from 2-4pm at Volume HK Gym

We hope to see and meet some of you guys there!! 👋🏼

⚙️

ALL MY GYM GEAR IN THIS VIDEO:

Rise Old School Belt:
https://www.rise.ca/collections/men-lifting-belts/products/old-school-leather-belt?ref=jeff
‣ Discount JEFF saves $$

Rise Lifting Wraps:
Camo: https://www.rise.ca/collections/men-straps-wraps/products/wrist-wraps-digital-camo-limited-edition?ref=jeff
‣ Discount JEFF saves $$

Red: https://www.rise.ca/collections/men-straps-wraps/products/wrist-wraps-red?ref=jeff
‣ Discount JEFF saves $$

Tank Top:
Rise Grey Align Tank:
https://www.rise.ca/collections/men-tank-tops/products/align-tank-grey?ref=jeff
‣ Discount JEFF saves $$

Shoes: Adidas leistung 2

Neck Flex Head Harness: https://www.theneckflex.com/

Check out Pat's Channel here:
https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

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Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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Filmed and edited by Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.