This is the Shaolin Qigong 15 Min Daily Routine. In this video includes Warm ups, 8 Movements Shaolin Qigong BaduanJin and Massage Movements.
You can apply this Routine in the Morning or in the Afternoon during Exercise time.

Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.

There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
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Learn more detail about Qigong Meditation:
-Learn More about 8 Movement Shaolin Baduanjin: https://www.youtube.com/playlist?list=PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe
-Warming Up Movement Qigong: https://www.youtube.com/watch?v=tBK-0zfTBLk
-Daily massage Movements qigong: https://www.youtube.com/watch?v=Nlq7UWWbYnY
-The Art of Qigong Meditation: https://www.youtube.com/watch?v=AFg61faohLY
-Learn More about Qigong Meditation at Channel: https://www.youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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