What My Vegan Baby Eats in a Day: Episode 1 🌱 |
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What My Vegan Baby Eats in A Day! 😋
Here's what what a full day of eating looks like for a plant-based vegan baby. (9-12 months old) MENU: ✨Breakfast: Tofu scramble, chia pudding, blackberries ✨ Morning snack: Strawberry kiwi smoothie (and we add a liquid multi-vitamin with iron, b12, D3, etc to it) ✨ Lunch: Plantain, mixed veggies, pasta, black beans + red bell pepper ✨ Afternoon snack: Chickpea "Not Tuna" Salad + crackers ✨ Dinner: Oatmeal, steamed garlic broccoli, Caribbean style kidney beans ✨ Beverage: Water 3x a day ✨ Breastfeeding: 4x a day |