When it comes to shopping for food and supplements, one crucial skill is the ability to decipher nutrition labels. Despite ridiculous labeling laws, it’s like the Wild West out there, making it incredibly difficult to understand nutrition labels.

In today’s episode, I dive into the top 14 marketing claims on product labels that are often meaningless and misleading. Plus, Il share tips on what you should keep an eye out for when navigating the grocery and supplement aisles.

In this episode, I discuss:
01:25 - All Natural Label Claims
02:07 - Fat Free or Low Fat Labels
03:34 - Fortified with Vitamins and Minerals
04:37 - Gluten Free
05:33 - Great Source of Vitamins
07:50 - Grass-Fed and Paisture-Raised
10:25 - Heart Healthy
11:18 - No Sugar Added
13:54 - Non-GMO
14:59 - Organic
17:36 - Plant-Based and Vegan
18:54 - Sugar-Free
20:30 - Artificial Sweetener
21:06 - Vegetarian Fed
23:14 - Tips for Healthier Grocery Shopping

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