In this video, Dr. Milo Wolf breaks down what the best fat loss boosting workout is. Is high intensity cardio best? Or do you need low-intensity cardio to burn fat? By the end of the video, you'll know exactly how to workout for fat loss.

References:
1. https://www.researchgate.net/publication/40441706_Symposium_1_Overnutrition_Consequences_and_solutions_Foresight_Report_The_obesity_challenge_ahead/figures?lo=1
2. https://pubmed.ncbi.nlm.nih.gov/21494229/
3. https://www.sciencedirect.com/science/article/pii/S0033062018301440?via=ihub
4. https://pubmed.ncbi.nlm.nih.gov/35998256/
5. https://pubmed.ncbi.nlm.nih.gov/34417979/
6. https://pubmed.ncbi.nlm.nih.gov/35247352/
7. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.121.058162
8. https://kinobody.com/pages/start
9. https://pubmed.ncbi.nlm.nih.gov/30113260/
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/

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"The SMARTEST Workout for FAT LOSS (Science Explained)"

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