How long does it actually take to recover from a marathon? And how does a marathon affect your heart rate variability? Sarah is running the London Marathon and is tracking her stats before and after race day to find out!


↓↓ Have you ever looked at your heart rate variability? Do you want to start using it to improve your overall well being? Let us know your experience in the comments ↓↓

What’s in this video?
00:00:00 - The Importance of HRV for Recovery and Training
00:00:54 - Heart Rate Variability and the Autonomic Nervous System
00:01:49 - HRV and Marathon Preparation
00:02:48 - Tracking HRV and Stress
00:03:48 - Effects of the Marathon on HRV
00:04:44 - HRV Score after a Marathon
00:05:49 - Listening to Your Body and Avoiding Overtraining
00:06:53 - Recovery Tips after a Marathon
00:07:48 - The Usefulness of HRV in Everyday Life

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