This 90s Theme Walk/Dance Party is SURE to get you in a good mood! PLUS you will burn over 200 CALORIES, all while dancing your booty off.

If working out is something that has become boring or too challenging for you, try something that will put a smile on your face, that doesn't even feel like a workout. And keep doing it everyday until you are inspired to try a new type of workout. Its the daily movement that makes us live our best lives.

HOW TO START SEEING RESULTS: (step by step)

1. Discover WHY you want it- have specific strong reasons that have an emotional attachment with them (be honest with yourself)

2. Write it down - this will make it more permanent in your brain and is more likely to happen when you put it on paper

3. Make/find a plan! The plan will help you stay motivated when you feel lazy or unmotivated 💪🏽 you can follow my walking challenges here on my channel, get my app (if you prefer app workouts with your own music - grow with jo app available in Apple App Store and Google play), or choose one of my follow along programs from GoDaily.ca

4. Find out what your caloric need is according to your goals- this feature is available in my app - it even makes a customized diet plan for you!
https://growwithjo.app/?shortlink=download&pid=JOs%20link

5. Show up! You’re doing this for no one else but yourself so it’s up to you to show up hunny! And I know you can do it! If you struggle with accountability, join my FREE private Facebook community page: growwithjo unified


If you did this workout, record a video of yourself or take a picture of you doing the workout, tag me @growwithjo @growwithjo_united


Songs:
1. Gonna make you sweat (everybody dance now) - C+C Music Factory
2. Gypsy woman (she’s homeless) - crystal waters
3. Miami - Will Smith
4. Everybody (Backstreet’s Back) - Backstreet Boys


Comment below your favourite song from this repertoire, and what theme walk you want to see next

Also, if you’ve read this far - comment in the description “I saw the description tips ❤️” it will be our little secret that I know you read the entire description 😍👏🏽

Thank-you so much babe ❤️ I appreciate you and all you are doing for yourself. Keep it up, you deserve it!

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

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SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/

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KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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