Type #3 HIIT: long Interval on an Indoor Bike |
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🚴♀️🏃♂️ #HIIT ᴛʜᴇ Sᴄɪᴇɴᴄᴇ ᴀɴᴅ ᴀᴘᴘʟɪᴄᴀᴛɪᴏɴ ᴏf ʜɪɢʜ-ɪɴᴛᴇɴsɪᴛʏ ɪɴᴛᴇʀᴠᴀʟ ᴛʀᴀɪɴɪɴɢ (#HIITScience). Sᴏʟᴠɪɴɢ ᴛʜᴇ ᴘᴜᴢᴢʟᴇ! Gain a Competitive Edge for Your Athletes, Your Team, and Yourself. Created by 20+ top sports scientists, coaches and researchers. ᴇɴʀᴏʟ ʜᴇʀᴇ: https://t.co/mrKPZEquHZ @mart1buch @PaulBLaursen
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