A true intermediate practice that will move quickly, and focus on strengthening the lower body!

You will test your balance, endurance, and spatial awareness as we quickly change directions while on one leg.

No props needed!

Standing Flow - Asana Breakdown
✨1/2 sun salutations B (with chair pose) x2
✨ eagle pose
✨ warrior 3 *maintain eagle arms
✨ open to half moon
✨ sugar cane
✨ standing splits - into dynamic tuck/extension
✨ lower slowly to a W I D E pyramid
✨ 3 legged dog into wild thing
✨ lift back leg into knee circle to reverse table top
✨ extend leg to sky in reverse table
✨ push forward to toe squat
✨ rag doll fold
✨ REPEAT SEQUENCE LEFT (facing back of mat)

✨ ✨ ✨ ✨ ✨ ✨

www.skryogawellness.com

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✨YOGA APPAREL✨
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✨HEALTH PRODUCTS✨
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Video Filmed at The Aura House Brampton
www.theaurahouse.ca

Music 🎵

TRACK 1 (warm up)
––––––––––––––––––––––––––––––
Track: Spending Time on Us — Artificial.Music [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/QZAhak_kUrc
Free Download / Stream: https://alplus.io/spending-time-us
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TRACK 2 (floor flow)
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Track: New Dawn — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/zFopYKXuWww
Free Download / Stream: https://alplus.io/new-dawn
––––––––––––––––––––––––––––––

TRACK 3 (standing flow)
––––––––––––––––––––––––––––––
Track: Savana — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/8G3y-LHrOUE
Free Download / Stream: https://alplus.io/savana
––––––––––––––––––––––––––––––

TRACK 4 (cool down)
––––––––––––––––––––––––––––––
Track: Blossom — SOMM [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/Lm7N-qVHI4o
Free Download / Stream: https://alplus.io/blossom
––––––––––––––––––––––––––––––