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In this video I will share with you 3 of my favorite meditations for anxiety that you can add into your daily life starting today. S speak about the importance of simplicity when it comes to meditations for anxiety rather than giving into complex ideas and techniques around them. I also add that meditations for anxiety must be seen as gaining clarity over the root causes of anxiety and mustn't be seen as the solution that will bring you anxiety healing.

#meditationsforanxiety #anxietymeditations
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