Beginner Full Body Gym Workout |
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Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Hey, there! In this video, we'll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do! My How to Use Gym Equipment Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm Outfit Details: TLF Delphi Sports Bra + Dia 7/8 Leggings (both size small): https://shoptlf.com/Naomi (Discount Code: "TLF-NAOMIKONG") Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. Beginner Full Body Gym Workout: 1) Treadmill | 5 minutes 2) Leg Press | 4x12 3) Chest Press | 4x12 4) MTS High Row | 4x12 5) Stairmaster | 5-10 minutes You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video. --------------------------------------------------------------------------------------------------------- Cute Workout Clothes: https://shoptlf.com/Naomi (Discount Code: "TLF-NAOMIKONG") Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: "naomi10") --------------------------------------------------------------------------------------------------------- BEGINNER HIIT WORKOUT NO JUMPING | https://youtu.be/Qsv1IbeWc_A BEGINNER GYM LEG WORKOUT | https://youtu.be/b33VPxFz0wQ FAST & EASY SLOPPY JOE MEAL PREP | https://youtu.be/DtT8M-t7CWc For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2ljP6cE #naomikong #naomikongfitness #fullbodyworkout *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support! |