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Hill workouts are a staple for endurance runners, providing strength, speed, and durability benefits that help us race faster.

But what types of hill training are ideal? Are certain hill workouts better than others? In this video, coach Jason Fitzgerald discusses how to integrate hill training into your running program.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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FTC Disclaimer: This video was sponsored by Athletic Greens, which means a fee and/or free product was provided to the creator for this partnership.