In this insightful video, we delve into the ancient wisdom of Stoicism to explore seven transformative practices that can revolutionize your morning routine. Drawing inspiration from the teachings of famous Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus, we present practical, thought-provoking activities designed to start your day with intention, purpose, and inner peace.

Join us as we explore these seven Stoic practices in detail, providing you with the tools to transform your mornings and, by extension, your life. Embrace the Stoic journey and let these practices guide you towards a more fulfilling, balanced, and purposeful existence.

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Timestamps:
00:00 Intro
01:18 Practice 1
02:52 Practice 2
04:52 Practice 3
06:34 Practice 4
08:13 Practice 5
09:34 Practice 6
11:01 Practice 7
12:10 Integrating into everyday life

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