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Do you find yourself procrastinating, no matter how hard you try to stay focused?

If this sounds like you (because it sure as hell sounds like me 😆), you’re going to want to tune into this episode of The Mel Robbins Podcast with the world’s leading researcher on procrastination, Dr. Joseph Ferrari 👇

🎧 “How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)”

Topics discussed:
* How research defines procrastination (it’s not what you think)
* Why procrastination is an epidemic
* How procrastinators see the world
* The difference between someone who procrastinates and a procrastinator
* How the Premack Principle helps you get stuff done
* The REAL reason you procrastinate
* The ONE word that can change how you think about yourself
* A powerful strategy to use when you feel stuck
* The link between procrastination and perfectionism
* The difference between an excuse and a legitimate reason
* How to deal with procrastinators in your life

Watch the full episode: https://youtu.be/TZQF1jV07Lo

The #MelRobbinsPodcast is available in 194 countries, wherever you listen to podcasts. Search “mel robbins podcast” on YouTube to find all episodes.


#melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #procrastinator #procrastination #stopprocrastinating #takeaction #research #productivity #podcast #podcastepisode

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