Rich Roll sits down with barefoot ultra fiend Tony Riddle to talk about his unique training regime & the ways a natural lifestyle can refine your human experience. To read more about Tony and peruse the full show notes, go here👉🏾http://bit.ly/richroll717
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

00:00:00 - Intro
00:02:08 - Welcome back Tony - RRP 463 almost exactly 3 years go!
00:04:13 - Left the city for the country!
00:14:58 - Rewilding a 72 year old urbanite.
00:23:38 - Developing a robust mind-body connection
00:26:28 - Training to run 2,000 km in 22 days
00:36:38 - Fatal conveniences
00:43:46 - Expanding neuroplasticity in your available environment
00:53:33 - Breath work and lowering your pulse.
00:59:49 - Bringing physical ‘play’ into your life
01:07:12 - The ability to be who you are
01:12:32 - Returning to basic principles
01:16:56 - Action is the growth.
01:18:55 - The ‘Four R’ Principles
01:23:47 - Movement, Breathe Work, Sleep
01:34:34 - Rich explores his back pain with Tony
01:46:20 - It's not sitting less, it's sitting less in a chair.
01:50:48 - Posture Squat
01:52:29 - Tony's stability/balance exercises
01:59:34 - Focus more on lifting the foot when running
02:05:57 - Running tough terrain on bare feet
02:12:06 - Closing

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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