Bay leaves have been shown in studies to improve gut health and reduce the risk of type 2 diabetes and cardiovascular disease. When consumed near bed time, bay leaves have a sedative effect on the central nervous system, therefore reducing anxiety, promoting relaxation and inducing a deeper sleep. It helps the liver and kidneys flush out toxins in the body. As a result, it should be ingested for overall health. When mixed with Cinnamon this will speed up your metabolism to help your body burn fat much easier.

Elixir...
✍️ 4 cups of water
✍️ 4-5 Bay leaves
✍️ 2 sticks of cinnamon or 1.5 teaspoon of ground Ceylon cinnamon
✍️ Juice of 1/2 Lemon
✍️ Raw honey, add it to mix only if the water is cooled down, so that the nutrients remain intact

❗Boil your water in a sauce pan, add the cinnamon and the bay leaves for about 5 minutes, turn off the heat, let it steep for 5-10 minutes, strain it in a cup, add the Lemon 🍋 juice and honey (or natural sweetener if needed)
📌 You can drink it cold, warm, or hot on a empty stomach, for metabolic purpose you can drink it 45 minutes before bed 📌

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