Vo2max Productions Training Talk 5: Aerobic Base Building with Easy Mileage Running |
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video by www.SageCanaday.com. Coach Canaday talks about building an aerobic base of easy miles before starting more intense speed workouts. He mentions increasing your mileage through easy runs and long runs while then incorporating tempo runs and strides to slowly and safely increase your fitness level over several weeks to months at a time. This all comes before Vo2max workouts and Races.
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