Knee arthritis is a common condition that can cause a lot of pain. In this video, we're sharing 20 simple home-based exercises that will help you get rid of knee arthritis pain.

These exercises are easy to do and can be done anywhere in the house. With regular use, you'll be able to reduce your knee arthritis pain dramatically! If you're looking for ways to ease your pain, then check out this video tutorial on how to get rid of knee arthritis pain using home-based exercises!

Download the handout here:
https://www.doctorandreafurlan.com/knee

00: 00 Introduction
04:52 (1) Lubrication exercises in bed
07:40 (2) Squatting on the wall
09:36 (3) Resistance squats
11:03 (4) Lunges
13:18 (5) Flexion extension on a chair
15:38 (6) McKenzie Knee flexion
16:45 (7) Hamstring strength
18:45 (8) Stand and sit
20:01 (9) VMO
21:32 (10) Steps up
23:06 (11) Steps sideways
23:56 (12) Steps down
25:05 (13) Wall slide
26:33 (14) Short arc
28:04 (15) Hamstring stretches
30:56 (16) Quadriceps stretches
32:58 (17) Walk in tandem
33:49 (18) Walk backwards exercise
34:43 (19) Tiptoe walk balance exercise
35:33 (20) Walk on heels
36:09 Download the handout
36:24 Situations to avoid knee exercises

Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.

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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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