Metabolic health expert Dr. Casey Means takes us to Portland, OR to highlight the importance of dialing in your nutrition and food to have optimal cellular biology and create a body that is more resilient to illness. Cooking is a creative outlet and can be optimized for metabolic health, proactive nutrition, and maximizing micronutrients all through food swaps and alternatives. Levels Co-Founder and Chief Medical Officer Dr. Casey Means shares her passion for food, nutrition, and farmers’ markets in this mini-documentary.

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📍 What Dr. Casey Means discusses:

0:00 - Why food matters for metabolic health
1:01 - Dr. Casey Means’ on reactive healthcare
1:45 - What we can do before people get sick
2:12 - Cooking as a creative outlet
2:25 - Food swaps for metabolic powerhouse meals
4:32 - How to optimize micronutrients, antioxidants, vitamins, & minerals
6:55 - Farmers’ Markets: Getting to know the people behind your food
7:44 - The power behind the molecular biochemistry of food

👋 WHO WE ARE:

Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

🔗 LINKS:

Link to blog post: https://www.levelshealth.com/blog/why-dr-casey-means-food-philosophy
Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Connect with Dr. Casey Means on Instagram: https://instagram.com/drcaseyskitchen
Connect with Casey on Twitter: https://twitter.com/drcaseyskitchen