Check out this week's episode of #Payingtheman as I finally get some snatches in and tackle the first workout from the 2019 Crossfit Games.

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Filmed and Edited by Nick Loera
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Today’s workout:

Snatch Work:
Build to heavy single

4 Rounds:
400m Run
3 Legless Rope Climbs
7 Squat Snatches

Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//
Good Mood - Anton Vlasov