The lure of downhill racing is pretty seductive. Courses promising fast times and scenic views are becoming more and more popular, especially for runners looking for the extra edge to finish in a personal record or to score a Boston qualifying time.

But downhill running is actually much harder on your body than flat or even uphill running and surprisingly, some runners end up being slower on courses with a lot of decline.

In today's video, you’ll learn:

✅ The best downhill running technique
✅ Learn how downhill running uniquely affects your body
✅ How to run downhill properly to minimize the negative effects, and
✅ How to train better for a marathon with lots of downhills

Learn how to master downhill running techniques for your fastest race ever!