This is a simple guide on meditation for beginners, how to meditate, why to mediate and different meditation techniques I use or used to get me started. This can be using guided meditations, music to meditate or meditations in silence! Let me know what you think in the comments!

Looking forward to hearing feedback or subjects people are interested in my covering!

For the most part, all the videos will be lifestyle-driven, all about being a man in his 30's, trying to be the best version of himself possible.

I'll be including a lot of health, fitness, challenges, meditation, reading, grooming tips and more!

If you're feeling generous, please drop a like and subscribe to the channel.

#anxiety #mentalhealth #morningroutine

http://www.nomadbarber.com
http://www.miguelgutierrez.com