Stop ruminating and obsessive thinking after narcissistic abuse and learn to overcome rumination. Life Coach Lisa A. Romano Codependency Recovery Expert https://www.lisaaromano.com/12-wbcp

When you end a codependent relationship, you can begin to have obsessive worry about what people think about you. You may want to know how to stop ruminating and end rumination over obsessing about what other people think. This can be difficult to do when you are trying to control your mind and your mind has been conditioned to worry about what other people think about you.

00:00 Introduction
1:04 Brainwashed limiting beliefs
3:45 Childhood brainwashing
5:50 Suicide
8:35 Confronting the root of obsessive worry and thoughts
10:08 Awakening to faulty patterns
12:00 No longer willing to obsess over others
12:24 Freaking out when we let go
14:27 Letting go of thoughts in the mental field
16:45 Choose your thoughts don't let them choose you
19:03 Reprogramming the mind with healthy data
21:54 Meditate-Journal-Create-Intention
22:20 Choose 5 things to focus on
22:36 LET GO OF WHAT YOU DON'T WANT TO FOCUS ON
24:52 Deliberate Creation
25:13 Obsessive Thinking Adrenal and Anxiety
25:49 There is nothing wrong with you

8 Key Phrases You Can Use to Shut Down a Narcissist
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Thank you for watching Stop Ruminating and Obsessive Thinking After Narcissistic Abuse/ Lisa A. Romano

#overthinking #narcissist #narcissism #rumination #npd #selfhelp #motivation