Get Notified for my Level 2 Nutrition Course - Macro Mastery:
https://meg-squats.lpages.co/macro-mastery/

⬇️Be sure to check out this full length video all about Body Recomp ⬇️
https://youtu.be/raucfOKH9tU

Timestamps:
0:00 Welcome & Defining Recomp
0:42 4 Types Who Can Expect Recomp
2:00 If you're not in the 4
2:36 Nutrition Guidelines for Recomp
3:55 Training Guidelines for Recomp
5:01 Cardio
5:09 Bulking & Cutting
6:24 Progress Indicators

Need a Strength Program? Join My program: https://bit.ly/2QPvH1h
Join our Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives.

Join for only $8/mo: ✦ https://bit.ly/2QPvH1h ✦

INSTAGRAM ✦ https://bit.ly/35qajTY
FACEBOOK ✦ https://bit.ly/2KHufKl

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SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB

Glute Bands ✦ https://bit.ly/35pkacV
Wrist Wraps ✦ https://bit.ly/34kZm60
Lifting Belt ✦ https://bit.ly/37kZowV

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BUSINESS INQUIRIES: kat@megsquats.com
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✦ ✦ WATCH MY OTHER VIDEOS ✦ ✦

Powerlifter Tries Weightlifting ✦ http://bit.ly/2Bfr6ug

My Fitness Transformation ✦ http://bit.ly/2CNj7VO

PLAYLIST FOR NEW POWERLIFTERS ✦ http://bit.ly/2kvYmHz


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SUBSCRIBE:
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