Not surprisingly, one do get an upset stomach from time to time, and there’s nothing wrong with it as it can be normal for most of us….

The most common reason is almost always when we miss a meal or we just had a a meal that didn’t go well and was not digested properly or simply something foul was eaten during the day.

We now know that the popular myth that people experiencing vomiting, nausea and diarrhea should restrict their eating. No longer has a place in the present era.

A healthy, well-balanced diet is best for recovery

Today, Ill provide you with some tips on which certain foods you can eat that should help you feel better.