How to face gym intimidation and anxiety, especially when it comes to doing anything out of your normal routine. Leaving your comfort zone is hard but it's the best way to make progress with your goals.
Gym intimidation and anxiety is huge and most people probably experience some form of it, so if you are going through it dont worry, everyone has been there, been the new person who feels lost but soon enough you'll be doing things you never even thought you'd be able to do! I hope this video helps!



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