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(Don't mind the sound- I got to get a better mic!!)

Welcome to Coffee and Daydreaming, the podcast where dreams come alive and productivity gets a dose of caffeine! I'm your host, Amy, your bff encouraging you to live your dreams on our journey of self-love and healing together.

Are you a working-class cutie pie on a budget who has creative ambitions and is searching for the freedom to create? Well, hello there :) I can relate so hard. Let's hang out at The Coffee and Daydreaming Podcast Coffee Shop, where we brainstorm and share glimmers to grow together :)

We got this!!! Cheers to the journey!

In this episode, we dive into the topic of change. Are you stuck in a rut, afraid to take that leap? I got your back! Join me as I share personal anecdotes and actionable tips based on research to help you conquer your fear of change and embrace growth. From stoic principles to law of attraction techniques, discover how to turn your fears into stepping stones towards your dreams.

Chapters:
0:00 - Introduction
0:26 - Facing Fear: The Catalyst for Change
1:02 - Overcoming Obstacles: Strategies for Success
2:03 - Personal Stories: Navigating Change
3:09 - Embracing Discomfort: The Path to Growth
4:01 - Practical Steps: Making Change Manageable
5:20 - Goal Setting: A Roadmap to Success
6:32 - Lessons from Literature: Finding Courage
6:57 - The Reality of Fear: Normalizing Struggles
8:06 - Procrastination & Fear: Breaking the Cycle
9:19 - Self-Compassion: The Key to Progress
10:09 - Psychological Strategies: Understanding Fear
11:12 - Stoic Principles: Acceptance & Virtue
13:12 - Visualization & Affirmations: Manifesting Change
15:21 - Seeking Support: Building Community
16:45 - Law of Attraction: Aligning with Nature
18:13 - Inner Peace: Finding Tranquility
19:41 - Dreamer Challenge: Embracing Change
22:16 - Conclusion & Call to Action

Hashtags:
#EmbraceChange #ConquerFear #CoffeeAndDaydreaming #PersonalGrowth #StoicPhilosophy #LawOfAttraction #TransformYourLife #DreamerChallenge #SelfCompassion #GoalSetting #PodcastCommunity #Mindfulness #Inspiration #Motivation


Comment below if you're going to do the dreamer's challenge!! :)

works cited for tips based in therapy:
Lerner, J. S., & Keltner, D. (2000). Beyond valence: Toward a model of emotion-specific influences on judgment and choice. Cognition & Emotion, 14(4), 473-493.

Oettingen, G., & Gollwitzer, P. M. (2010). Strategies of setting and implementing goals: Mental contrasting and implementation intentions. In R. F. Baumeister & K. D. Vohs (Eds.), Handbook of self-regulation: Research, theory, and applications (2nd ed., pp. 114-135). New York, NY: Guilford Press.

Schacter, D. L., Addis, D. R., & Buckner, R. L. (2007). Remembering the past to imagine the future: The prospective brain. Nature Reviews Neuroscience, 8(9), 657-661.

Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond. Guilford Press.

Hein, S., & Cass, A. A. (2013). Intimate relationships: Issues, theories, and research. Routledge.

Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2(3), 223-250.

Wolpe, J. (1958). Psychotherapy by reciprocal inhibition. Stanford University Press.

works cited list for the tips based on Stoicism:

Epictetus. (2008). The Enchiridion. CreateSpace Independent Publishing Platform.

Seneca. (2015). Letters from a Stoic. Penguin Classics.

Marcus Aurelius. (2006). Meditations. Penguin Classics.

Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio.

Irvine, W. B. (2008). A Guide to the Good Life: The Ancient Art of Stoic Joy. Oxford University Press.

Long, A. A. (1996). Stoic Studies. University of California Press.


Here are also some affiliate links where if you plan on getting the item already, if you use this link, it helps the channel out too :)

Notion- I genuinely LOVE Notion! I use it with everything. It helps keep my brain organized yet creative at the same time! Link here: https://affiliate.notion.so/jg879w8uzkp3 #affiliatelink

SkillShare is AWESOMEeeee because it really helps you get that 1% better every day. I LOVE sharpening my skills up! https://www.skillshare.com/en/r/user/buttercupmediaclub?gr_tch_ref=on #affiliatelink