Click https://ultimatehealthpodcast.com/organifi to get 20% off all Organifi products.

Today you’re getting a deep dive with Dave Asprey!

Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.

He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.

Today you’ll learn about what foods to eat, what foods to avoid, modified fasting, how to get enough minerals, structuring your water, detoxing heavy metals, psychedelics, why you should avoid kale, and so much more!

Subscribe to The Ultimate Health Podcast on YouTube: https://bit.ly/tuhpyoutube
(And be sure to hit the bell to get notified when new videos are released!)

In this episode, we discuss:
00:00 - Intro
00:16 - Fasting for beginners
33:07 - It all starts with energy
47:18 - Heavy metals, hormones & getting energized
1:20:31 - Eat this, no that!
02:20:50 - Fasting benefits
02:56:01 - Just pick a goal
03:18:06 - Fasting for different people & fasting supplements
03:32:48 - Fasting 2.0
03:59:36 - Dave’s top healthy foods

Show notes: https://ultimatehealthpodcast.com/529

Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: https://bit.ly/tuhpapple
✩ Spotify: https://bit.ly/tuhpspotify

Connect with The Ultimate Health Podcast
✩ Website: https://ultimatehealthpodcast.com
✩ Instagram: https://bit.ly/tuhpinstagram

#daveasprey #jessechappus #ageinreverse

About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!