Asana | 8 Simple Limbs of Yoga for a Simple Life | Class 04 |
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Learn a little about the third limb of yoga from the Ashtanga methodology: Asana! This is the fourth class in the "8 Simple Limbs of Yoga for a Simple Life" online yoga course led by Pilar Salazar, head yoga instructor and co-founder of Bodhi Surf + Yoga in Bahia Ballena, Osa, Costa Rica.
More information on this course can be found here: https://www.bodhisurfyoga.com/bodhi-online/online-yoga |