BOTTOM Tier engine building fitness boosting recovery workout - Part of TEST WEEK
🚣 After a 4 minute warmup, row 5 x 7min with 1 minute rests at 20spm🚣‍♀️

Pace Guide = 2K+18-20 (so 18 to 20 seconds slower than your current 2000m average time)
Effort Guide = 5-6/10
Speech = Mostly comfortable

❗ This is a continuation of the prep week before the 2K test. So this is meant to just keep the gears turning and powerful without draining you of energy. ❗

🚥If you want to programme your monitor as a 5x7 minute interval workout - remember to set the rest to UNDEFINED. This way, we'll both start and stop at the same time. There is a video on how to do this here: 🚥

https://youtu.be/2vGTy9mtaLA

As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.

Provided as usual without music. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. This video also exists on an app called Kinomap - where there is background music. Check it out if that's of interest. www.kinomap.com

Remember, for more information about what I'm doing here, info about drag factor, and about the training plan, head to https://www.rowalong.com

For more about indoor rowing in general, go to www.indoorrowinginfo.com

See you in the next video.