20 Rep Back Squat Program: http://shruggedcollective.com/20

One Ton Strong: http://alturl.com/typqi

One Ton Challenge: http://alturl.com/acg87

12 Programs, Nutrition, Coaching, and More https://bit.ly/2OX7iC3

There are countless programs on the internet to build your back squat.

With 80+ years of experience on this podcast, we have done them all.

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:

Finding a goal specific program to increase your squat.

20 Rep Back Squat program for CrossFitters

Best back squat program for building a new 1 Rep Max

Functional Fitness training programs and squat programs for group classes

Accessory training for back squat programs

What to expect taking on a new back squat program

And more…

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, and Barbell Shredded..

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic.


Find Barbell Shrugged here:

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